Prevent Excessive Sweating - 4 Tips to Prevent Excessive Sweating During the Day

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Sometimes it takes just common sense to prevent excessive sweating. However, for those people who have been suffering from excessive sweating, there are times when we take these simple tips for granted.

Yes, I know, I suffered from excessive sweating problems too. And while searching for answers on how to prevent excessive sweating, I came across some ideas which appear to be a no-brainer to me, but in fact they make a lot more sense when applied. And the good part is, they are effective and help you to stay dry and comfortable.

Here are the four simple tips. They are common ideas; however, they are usually overlooked by most people.

#1 - Drink Plenty of Water

I used to have the misconception that by drinking more water, I will sweat even more. On the contrary, drinking plenty of water, preferably 6 to 8 glasses daily will help your body to cool down. Remember, your body releases sweat when it is hot. So start drinking water to help prevent excessive sweating, especially during the day.

#2 - Wear Loose Clothing

This is actually a no-brainer. However, I used to be tightly buttoned up in ties and long-sleeved shirts and wonder why I was sweating so much. It is only when I officially start to wear short sleeves without tucking into my pants then I realize how much breathing space I was lacking. Nowadays, I simply wear t-shirts to work. I will just bring along a jacket or a blazer in case of any urgent business meetings.

#3 - Stay In the Shade

Yes, another common sense tip, isn’t it? Yes, we know that it’s hot outside. Yes, we know that we’re prone to heat stroke, sunburn and excessive sweating when exposed to hot temperatures. But we don’t realize exactly how hot it is or we think that we’re strong enough to withstand a small heat wave. Most times we just don’t realize how dangerously hot it is until we’re drenched in sweat and look like we just jumped into the nearest body of water fully clothed.

#4 - Drink a Cup of Tea

When in doubt, or rather when in sweat, drink a cup of tea and not the iced variety either. Yes, it might sound insane to drink a hot cup of tea when the weather itself is scorching hot, but this is one little secret that I know works. The tea, when drunk while still hot, is refreshing, and even though you might find that you sweat a little initially, it helps to cool you down and helps to prevent excessive sweating.

Learn more on how to prevent excessive sweating quickly and easily! Sign up for a FREE 5-Part lesson now to learn the natural treatments for excessive sweating here at "Prevent Excessive Sweating Problems".

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