Control Sweat Naturally

Wednesday, October 10, 2007

Summer's Over - Are You Still Sweating?

Would You Like To STOP Excessive Sweating Instantly??

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Don't Worry, That Clammy, Embarrassing Condition Can Be Treated

With autumn’s cool breezes, those of us who suffer through the summer with clammy, sweaty skin can breathe a sigh of relief, right? Usually. But if you find yourself still more than dewy when everyone else has broken out the corduroy, you may be experiencing more than a little hot flash.

Hyperhidrosis – excessive sweating – is a serious medical condition that afflicts an estimated three percent of us around the world – nearly 200 million sweaty souls. Sweating is normal, and necessary, to regulate our body temperatures when we get overheated. But when we sweat more than we need to stay cool, we experience hyperhidrosis. And although any site on the body can be affected, the most common places are the palms, soles of the feet, and underarms.

Yet because of lack of awareness, more than half of us are never diagnosed or treated. That’s a shame – the condition is eminently treatable, with everything from antiperspirants and electrically stimulated baths to Botox injections.

What causes excessive sweating? There are two scenarios, and both usually (but not always) start in childhood or adolescence. One form is caused by a medical condition - such as cancer, diabetes or menopause - or as a side effect of a medication. If you have this form, you even sweat while you’re sleeping. The other type is sweating not caused by other medical conditions, or a side effect of medication, and usually occurs in specific sites such as on the palms, soles of the feet, underarms, head or face. Good news – no sweaty nights for you.

Excessive sweating can cause tremendous emotional stress and anxiety, disrupting your entire life, from relationships and self-image to career choices and recreational activities. Chances are that you worry and suffer every day, spending hours dealing with the sweat - changing clothes, freshening up, stashing napkins or pads under your arms, bathing, and hiding under dark-colored, bulky clothes.

To add to the psychological trauma, excessive sweating also can cause painful or irritating skin problems, such as bacteria or fungal overgrowth, infections and even disintegration of the skin.

You needn’t sweat in silence, however – currently you have five treatment options. The first defense is topical antiperspirants and astringent salves that dry up the sweat glands. But they offer limited relief, and sweating returns if you stop using them.

Another treatment is iontophoresis and is commonly used to treat excessively sweaty feet. This involves putting your feet in a bath and then passing a gentle electrical current through the water. While iontophoresis works for some people, though it’s not clear why, treatment can be somewhat painful and take many sessions.

Medications such as prescription-strength antiperspirants and oral drugs such as anti-depressants and anti-anxiety drugs (for stress-induced sweating) also are used, but with only modest success. And, side effects such as swelling or blurred vision often limit their long-term usefulness.

An exciting, newer treatment is Botox, the same medication used to soften facial wrinkles. Botox injections work by blocking the nerve impulse to the sweat gland, reducing the gland’s over-activity. A series of injections in the affected area can last up to nine months.

In rare cases that don’t respond to the more conventional treatments, surgery to remove the offending sweat gland or interrupt the errant nerve signal may be an option. However, since it’s riskier and can cause permanent side effects and damage such as increased sweating in other areas or when eating, and reduced shoulder motion, patients should discuss all of the ramifications with their doctors before choosing this option.

So, don’t sweat it – literally. With proper treatment, you can leave behind the tissues and extra clothes, and do the wave worry-free.

Dr. Donald Sudy is Medical Director for ReGenesis Medical Spa and Wellness Center located at 4423 Sharon Road across from Southpark Mall. Specially trained in laser medicine and facial aesthetics, Dr. Sudy supervises all medical procedures at ReGenesis Medical Spa and Wellness Center. Call 704-362-2232 or visit http://www.ReGenesisMedicalSpa.com for more information.

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    Monday, August 13, 2007

    Prevent Excessive Sweating - 4 Tips to Prevent Excessive Sweating During the Day

    Would You Like To STOP Excessive Sweating Instantly??

    >>  Click Here To Know HOW You Can Stop Your Excessive Sweat

    Sometimes it takes just common sense to prevent excessive sweating. However, for those people who have been suffering from excessive sweating, there are times when we take these simple tips for granted.

    Yes, I know, I suffered from excessive sweating problems too. And while searching for answers on how to prevent excessive sweating, I came across some ideas which appear to be a no-brainer to me, but in fact they make a lot more sense when applied. And the good part is, they are effective and help you to stay dry and comfortable.

    Here are the four simple tips. They are common ideas; however, they are usually overlooked by most people.

    #1 - Drink Plenty of Water

    I used to have the misconception that by drinking more water, I will sweat even more. On the contrary, drinking plenty of water, preferably 6 to 8 glasses daily will help your body to cool down. Remember, your body releases sweat when it is hot. So start drinking water to help prevent excessive sweating, especially during the day.

    #2 - Wear Loose Clothing

    This is actually a no-brainer. However, I used to be tightly buttoned up in ties and long-sleeved shirts and wonder why I was sweating so much. It is only when I officially start to wear short sleeves without tucking into my pants then I realize how much breathing space I was lacking. Nowadays, I simply wear t-shirts to work. I will just bring along a jacket or a blazer in case of any urgent business meetings.

    #3 - Stay In the Shade

    Yes, another common sense tip, isn’t it? Yes, we know that it’s hot outside. Yes, we know that we’re prone to heat stroke, sunburn and excessive sweating when exposed to hot temperatures. But we don’t realize exactly how hot it is or we think that we’re strong enough to withstand a small heat wave. Most times we just don’t realize how dangerously hot it is until we’re drenched in sweat and look like we just jumped into the nearest body of water fully clothed.

    #4 - Drink a Cup of Tea

    When in doubt, or rather when in sweat, drink a cup of tea and not the iced variety either. Yes, it might sound insane to drink a hot cup of tea when the weather itself is scorching hot, but this is one little secret that I know works. The tea, when drunk while still hot, is refreshing, and even though you might find that you sweat a little initially, it helps to cool you down and helps to prevent excessive sweating.

    Learn more on how to prevent excessive sweating quickly and easily! Sign up for a FREE 5-Part lesson now to learn the natural treatments for excessive sweating here at "Prevent Excessive Sweating Problems".

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