Treatment for Excessive Sweating - 11 Conventional Ideas to Control Excessive Sweating

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There are many different ways and means to prevent excessive sweating, but not all of them will work for everyone. Hence the reason why there are literally so many thousands of treatments and remedies to prevent excessive sweating.

The trick is to finding the right preventative method for you. And the key to that lies in knowing your body. Knowing what your sweating triggers are, knowing what conditions lessens your sweat, and what conditions makes your stop altogether.

For starters, here are 11 conventional tips to deal with sweating concerns.

1) Drink plenty of water throughout the day & have some handy all the time when possible.

2) Wear proper clothing especially during hot and humid weather conditions. Cotton is best. Avoid heavy fabrics, synthetics and silk.

3) Do not wear tight clothing.

4) Practice proper hygiene with daily bathing and the wearing of clean undergarments.

5) Skip spicy foods, garlic, smelly fish and even red meats unless you know you’ll be in your home environment and not offending anyone. Men note: mustaches can capture and hold strong odors like garlic, so wash those mustaches after eating when you brush your teeth.

6) Take cold showers.

7) Check with your doctor and pharmacist for medications and over the counter products for sweating, odors, stain removal and handling hot flashes.

8) Practice regular de-stressing techniques: bubble baths, soothing music, scented candles, inspirational books, etc.

9) Use a fan or air conditioning to help cool down.

10) Snack on healthy cool snacks: ice milk or sherbet, cool lemonade.

11) Experiment with different deodorants and antiperspirants.

There are of course, other ways to prevent sweating which doesn’t make use of commercially available antiperspirants and deodorants. Some people find that the chemical substances and compounds to be found in these products are not to their taste and prefer the use of something closer to nature, such as a crystal rock deodorant.

These deodorants are supposed to work wonders, and although they don’t prevent sweating per se, it does help to eliminate the odor causing bacteria which gives your sweat that stale odor. If you only sweat moderately, and want to only get rid of the odor, then these crystal deodorants are just the thing for you.

Not everyone can use the same product for years without the body beginning to build up some type of immunity against it. This is one good reason to rotate your antiperspirants and deodorants. It not only keeps your body on its toes, but it also gives it a much needed change.

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