Control Sweat Naturally

Wednesday, September 12, 2007

Excessive Sweating Cure - Natural Remedies!

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If you're after an excessive sweating cure then hopefully after you read this article you may have a solution!

It may also be that you don't know and are trying to find out some details – that's also OK.

A fact that you may be unaware of is that if you do suffer from excessive perspiration then you are not alone. It is estimated that up to 1% of the population has a similar problem.

Getting rid of an excessive perspiration problem is not simple because it depends on whether the sufferer is experiencing mild or excessive symptoms and whether the problem is primary or secondary hyperhidrosis. Let me explain these terms briefly so as you understand what I mean.

Mild or excessive perspiration refers to the degree which a sufferer displays the symptoms. Primary hyperhidrosis usually develops from puberty and secondary hyperhidrosis develops later in life. So there are four potential states that sufferers can be in.

Once the degree of the condition has been identified then the decision can be made as to the best form of treatment. Non Natural Treatments

There are several forms of treatment available. These include, chemical, drugs, surgical and natural.

Chemical treatments can be very severe but also effective. Many sufferers are wary of applying chemicals to their skin because of potential side effects such as allergies. These chemicals include aluminium chloride and methanamine which are often applied as patches.

Drugs treatments again can have side effects and should only be used after advice from a medical practitioner.

Surgical treatment is usually the very last option taken. It involves the removal of nerves that lead to the sweat glands under the armpits for example. Patients that have undergone this treatment often complain of dryness and skin cracking. Natural treatments

1. Shaving

Shaving, especially under the arm[its and in the groin area can be very effective. The reason why shaving can be so effective is that the sweat accumulates on the hairs and bacteria then feed on the sweat. The bacteria then discharge toxins which cause the 'familiar underarm odour. Shaving therefore makes it difficult for these bacteria to flourish.

An additional benefit to shaving is that the armpit area will feel less sticky.

Obviously this is only one method and for maximum effectiveness should be used with a combination of other treatments – some of which are outlined below. 2. Showering and Personal Hygiene

It is advisable to either bathe or shower once a day, even under normal conditions. However we are not discussing normal conditions and it's not unknown for excessive sufferers to shower more than 3 times a day.

Where the armpit area has not shaved it's usual to bathe or shower at least two to three times a day as odours, especially in warmer conditions become apparent very quickly.

To be thorough at this stage use anti bacterial soaps as these prevent the bacteria from getting a establishing themselves.

After anti bacterial soap has been applied it is best to clean the area with fresh water to wipe the area clean!

3. Drink Plenty of Water

When you sweat, water and essential minerals are leaching from your body and these need to be replaced. It's important to drink water regularly. Drinking more water helps keep the toxins and waste in you body at a lower level than if you weren't replacing them at all. This means that wastes friendly to the bacteria are effectively being flushed from your body. You will know when your water consumption is just right it's when your urine is clear and odorless. 4. Wear Natural Fibres

One of the main benefits of natural fibres over man made ones is that the air evaporates more easily. Natural fibres such as linen, cotton and in Winter, Wool are best. The garments should be worn so as to provide 'ample space' in the armpit area – for obvious reasons.

Avoid polyester and non natural fibres as these tend to frustrate the flow of air in the area and at times accentuate excessive perspiration.

For any excessive sweating cure to be effective it is vital that these basic natural control methods should be adopted first and then 'move on' from there if the problem persists!sufferer

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One of the many benefits is that it is natural with no side effects. There is an excellent Free bonus showing 3 methods for reducing one of the triggers of excessive sweating and 3 natural treatments for body odour. There is also a surprise Free bonus?. Click here to combat excessive sweat in less than 2 weeks!

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    Wednesday, August 8, 2007

    Treatment for Excessive Sweating - 11 Conventional Ideas to Control Excessive Sweating

    Would You Like To STOP Excessive Sweating Instantly??

    >>  Click Here To Know HOW You Can Stop Your Excessive Sweat

    There are many different ways and means to prevent excessive sweating, but not all of them will work for everyone. Hence the reason why there are literally so many thousands of treatments and remedies to prevent excessive sweating.

    The trick is to finding the right preventative method for you. And the key to that lies in knowing your body. Knowing what your sweating triggers are, knowing what conditions lessens your sweat, and what conditions makes your stop altogether.

    For starters, here are 11 conventional tips to deal with sweating concerns.

    1) Drink plenty of water throughout the day & have some handy all the time when possible.

    2) Wear proper clothing especially during hot and humid weather conditions. Cotton is best. Avoid heavy fabrics, synthetics and silk.

    3) Do not wear tight clothing.

    4) Practice proper hygiene with daily bathing and the wearing of clean undergarments.

    5) Skip spicy foods, garlic, smelly fish and even red meats unless you know you’ll be in your home environment and not offending anyone. Men note: mustaches can capture and hold strong odors like garlic, so wash those mustaches after eating when you brush your teeth.

    6) Take cold showers.

    7) Check with your doctor and pharmacist for medications and over the counter products for sweating, odors, stain removal and handling hot flashes.

    8) Practice regular de-stressing techniques: bubble baths, soothing music, scented candles, inspirational books, etc.

    9) Use a fan or air conditioning to help cool down.

    10) Snack on healthy cool snacks: ice milk or sherbet, cool lemonade.

    11) Experiment with different deodorants and antiperspirants.

    There are of course, other ways to prevent sweating which doesn’t make use of commercially available antiperspirants and deodorants. Some people find that the chemical substances and compounds to be found in these products are not to their taste and prefer the use of something closer to nature, such as a crystal rock deodorant.

    These deodorants are supposed to work wonders, and although they don’t prevent sweating per se, it does help to eliminate the odor causing bacteria which gives your sweat that stale odor. If you only sweat moderately, and want to only get rid of the odor, then these crystal deodorants are just the thing for you.

    Not everyone can use the same product for years without the body beginning to build up some type of immunity against it. This is one good reason to rotate your antiperspirants and deodorants. It not only keeps your body on its toes, but it also gives it a much needed change.

    Get more helpful tips and articles on treatment for excessive sweating here at http://my-sweating.info/

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